fresh bourbon cranberry sauce

Fresh cranberries, a splash of bourbon, a sprinkling of brown sugar and a touch of vanilla. We have created the perfect companion for Tom, the star of the Thanksgiving dinner table. This recipe is quick and simple with plenty of wiggle room for improvisation. Whether you like your sauce thick or thin, your cranberries whole…

Take control of your diet with these 10 simple shopping tricks

By Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins, minerals, and other disease-fighting antioxidants. Shop in the outer perimeter…

Simple, Fresh and Green

Go beyond the traditional salad and reach for other greens this summer. Counting calories and watching your waistline doesn’t mean sacrificing flavor. This time of year the foods are not only delicious, they are colorful and good for the bod. Keep it simple and add flavors you like. The two photos below demonstrate how easy…