Gaea’s Fresh Cucumber Salad

In honor of National Olive Oil Month, I thought I would share a few ways olive oil is beneficial to your health. As one of the most versatile foods in the world, Extra Virgin Olive Oil is a healthy fat that reduces the risk of cancer, lowers levels of cholesterol, reduce levels of obesity, lowers the risk…

A Simple and Light Caprese

We say this often and it’s so true. Eating healthy doesn’t mean you have to sacrifice flavor. I have a small herb garden on my back patio and since space is a premium commodity in that area, the plants are grown in colorful pots of different sizes. I keep it simple with lettuce, tomatoes, chives, parsley, basil,…